Another busy day without pictures. Though I did go out and do some landscape photography later in the day.
Breakfast was a PB&J (259 cal) and black coffee (9 cal).
I ate a bag of peanuts mid-morning (260 cal).
Lunch was a hummus sandwich (205 cal) and a salad I picked up at the hospital on my way out of an appointment and on my way to another hospital for another appointment. This was actually a pretty good salad with craisins (which I love) and raspberry vinaigrette dressing (159 cal).
Dinner was leftover hot and sour noodle soup (292 cal), Sicilian Tomato Salad (100 cal), and a beer (160 cal).
But it was after dinner that I started to lose it, really for the first time in a couple of weeks. I didn't break vegan, but I did break diet. I ate a huge quantity of bbq potato chips (after checking that they didn't have any animal products in them - 486 cal - maybe more - I wasn't measuring).
I went out to do some photography with my friend Joe. Here's a sample:
After shooting, came back to the house, drank two more beers (320 cal) and ate an entire container of wasabi peas (292 cal).
I didn't really "work out" yesterday, but all the walking I did to do the photography and in the hospitals apparently added up to 11,804 steps, which helped offset the collapse of my willpower with the food.
Day summary:
calories consumed: 2,484
calories burned: 529
weight: 167.1
Nutrients:
protein 65g
carbs 266g
fat 90g
Not a successful day.
Breakfast was a PB&J (259 cal) and black coffee (9 cal).
I ate a bag of peanuts mid-morning (260 cal).
Lunch was a hummus sandwich (205 cal) and a salad I picked up at the hospital on my way out of an appointment and on my way to another hospital for another appointment. This was actually a pretty good salad with craisins (which I love) and raspberry vinaigrette dressing (159 cal).
Dinner was leftover hot and sour noodle soup (292 cal), Sicilian Tomato Salad (100 cal), and a beer (160 cal).
But it was after dinner that I started to lose it, really for the first time in a couple of weeks. I didn't break vegan, but I did break diet. I ate a huge quantity of bbq potato chips (after checking that they didn't have any animal products in them - 486 cal - maybe more - I wasn't measuring).
I went out to do some photography with my friend Joe. Here's a sample:
After shooting, came back to the house, drank two more beers (320 cal) and ate an entire container of wasabi peas (292 cal).
I didn't really "work out" yesterday, but all the walking I did to do the photography and in the hospitals apparently added up to 11,804 steps, which helped offset the collapse of my willpower with the food.
Day summary:
calories consumed: 2,484
calories burned: 529
weight: 167.1
Nutrients:
protein 65g
carbs 266g
fat 90g
Not a successful day.
No comments:
Post a Comment