Kookie day today - grabbed a hummus sandwich on the way out the door - 256 calories - and a baggie of blueberries - 42 calories.
Lunch was a PB&J - 287 calories.
Dinner at least was decent - I cooked some dry pinto beans, onions, crushed tomatoes, and poblano pepper in the slow cooker. I added rice when I got home from work to soak up the extra liquid - 345 calories. I had a Black Butte Porter with dinner (153 calories).
I ate half a bag of baby carrots - 52 calories - as a snack. Had a Shiner while I mowed the lawn (140 calories).
I was hungry later in the evening, so I boiled a sweet potato and mashed it with some cinnamon (335 calories - it was a big potato). Had a glass of red wine while doing all my catch up blogging (150 calories).
Day summary:
Calories consumed: 1,760
Calories burned: 411
Weight: 168.4
Nutrients:
Protein: 41g
Carbs: 270g
Fat: 20g
Lunch was a PB&J - 287 calories.
Dinner at least was decent - I cooked some dry pinto beans, onions, crushed tomatoes, and poblano pepper in the slow cooker. I added rice when I got home from work to soak up the extra liquid - 345 calories. I had a Black Butte Porter with dinner (153 calories).
I ate half a bag of baby carrots - 52 calories - as a snack. Had a Shiner while I mowed the lawn (140 calories).
I was hungry later in the evening, so I boiled a sweet potato and mashed it with some cinnamon (335 calories - it was a big potato). Had a glass of red wine while doing all my catch up blogging (150 calories).
Day summary:
Calories consumed: 1,760
Calories burned: 411
Weight: 168.4
Nutrients:
Protein: 41g
Carbs: 270g
Fat: 20g
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