Didn't plan for today, so ran around trying to scrounge up acceptable food.
I put together a bag of peanuts (145 cal) and raisins (160 cal), and a banana (105 cal) for breakfast. The coffee I made tasted like snake piss for some reason, so I had to make more when I got to my office.
Lunch became a bagel (260 cal) with almond butter (90 cal).
I had a pear for an afternoon snack (133 cal).
Dinner was spaghetti squash
with spaghetti sauce
and a fresh batch of the Sicilian tomato and onion salad. Spaghetti squash is growing on me. I'm not totally sold, but I'm getting there. Also some beer with dinner.
I also made pretzel rolls because we have company in the house and I thought I'd have some relatively healthy snack food on hand.
Day summary:
Calories consumed: 1,773
Calories burned: 69 - busy day, didn't get to exercise. This weekend is not going to be good for exercise.
Weight: 166.2
Nutrients:
Protein: 31g
Carbs: 211g
Fat: 36g
I put together a bag of peanuts (145 cal) and raisins (160 cal), and a banana (105 cal) for breakfast. The coffee I made tasted like snake piss for some reason, so I had to make more when I got to my office.
Lunch became a bagel (260 cal) with almond butter (90 cal).
I had a pear for an afternoon snack (133 cal).
Dinner was spaghetti squash
with spaghetti sauce
and a fresh batch of the Sicilian tomato and onion salad. Spaghetti squash is growing on me. I'm not totally sold, but I'm getting there. Also some beer with dinner.
I also made pretzel rolls because we have company in the house and I thought I'd have some relatively healthy snack food on hand.
Day summary:
Calories consumed: 1,773
Calories burned: 69 - busy day, didn't get to exercise. This weekend is not going to be good for exercise.
Weight: 166.2
Nutrients:
Protein: 31g
Carbs: 211g
Fat: 36g
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