Six days left.
Like Carrie I miss eggs. And milk - though mostly to cook with, not drink.
Breakfast today was oatmeal again, with half a chopped banana mixed in, and made with soy milk. Also a mini bagel.
Lunch was black beans mixed with a fried banana and a little oil.
I made a nice vege chili for dinner, and served it with rice and a sour pickle.
For snacks I had two ounces of wasabi peas at two different times.
I'm a fan of the peas for two reasons - 1) they're spicy and I like spice, and 2) they have 5g of protein per ounce. So I packed in an extra 10g of protein by snacking on peas. I'm thinking I should have incorporated those earlier on.
Even with snacking on peas, and having beans twice today, I was still fairly low on protein.
Day Summary:
Calories consumed: 1,232
Calories burned: 280
Weight: I'll get a reading tomorrow. I'm sure I gained over the last few days.
Nutrients:
Protein: 45g
Carbs: 200g
Fat: 23g
Unintentionally low on calories today. I didn't mean to be that low. But not a bad turn of events given how much I've been stuffing my face last few days.
Like Carrie I miss eggs. And milk - though mostly to cook with, not drink.
Breakfast today was oatmeal again, with half a chopped banana mixed in, and made with soy milk. Also a mini bagel.
Lunch was black beans mixed with a fried banana and a little oil.
I made a nice vege chili for dinner, and served it with rice and a sour pickle.
For snacks I had two ounces of wasabi peas at two different times.
I'm a fan of the peas for two reasons - 1) they're spicy and I like spice, and 2) they have 5g of protein per ounce. So I packed in an extra 10g of protein by snacking on peas. I'm thinking I should have incorporated those earlier on.
Even with snacking on peas, and having beans twice today, I was still fairly low on protein.
Day Summary:
Calories consumed: 1,232
Calories burned: 280
Weight: I'll get a reading tomorrow. I'm sure I gained over the last few days.
Nutrients:
Protein: 45g
Carbs: 200g
Fat: 23g
Unintentionally low on calories today. I didn't mean to be that low. But not a bad turn of events given how much I've been stuffing my face last few days.
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