Day 26 was our annual oral boards. We hold the oral boards at a hotel downtown, so I had limited flexibility for food.
I brought a bagel and peanut butter with me in the car for breakfast, with my coffee.
Lunch was at the hotel restaurant. Our alumni association had paid for a prix fixe menu. The only thing I could eat was a salad with vinaigrette. Luckily I had packed a bag of wasabi peas.
So by the time I got home I was pretty hungry.
A colleague had suggested jalapeno and peanut butter sandwiches to Lee and I. I thought that sounded intriguing, except I decided to make it as a calzone!
I really liked the combination. Peanut butter was a good substitute for cheese in the calzone, and I think tempered the heat of the peppers a bit.
A little wine with dinner, a little beer before. A nice evening of cooking and cleaning up after, which helped me hit my 10,000 steps, despite the fact that I spent most of the day sitting.
Day summary:
calories consumed: 2,224
calories burned: 481 - 10,507 steps
weight: 167.1
nutrients:
protein: 52g
carbs: 248g
fat: 57g
I've been so busy this past week that I haven't done any formal exercise. It's all been cumulative walking around. The FitBit helps me know that I am at least moving, but I am not moving in a way I want to.
I brought a bagel and peanut butter with me in the car for breakfast, with my coffee.
Lunch was at the hotel restaurant. Our alumni association had paid for a prix fixe menu. The only thing I could eat was a salad with vinaigrette. Luckily I had packed a bag of wasabi peas.
So by the time I got home I was pretty hungry.
A colleague had suggested jalapeno and peanut butter sandwiches to Lee and I. I thought that sounded intriguing, except I decided to make it as a calzone!
I really liked the combination. Peanut butter was a good substitute for cheese in the calzone, and I think tempered the heat of the peppers a bit.
A little wine with dinner, a little beer before. A nice evening of cooking and cleaning up after, which helped me hit my 10,000 steps, despite the fact that I spent most of the day sitting.
Day summary:
calories consumed: 2,224
calories burned: 481 - 10,507 steps
weight: 167.1
nutrients:
protein: 52g
carbs: 248g
fat: 57g
I've been so busy this past week that I haven't done any formal exercise. It's all been cumulative walking around. The FitBit helps me know that I am at least moving, but I am not moving in a way I want to.
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