It's getting redundant -
breakfast - oatmeal made with soy milk, blueberries mixed in. I did have a container of pre-sliced grapefruit. They tasted a bit odd - trying to decide whether to eat the other 5 packages in the box I bought. And of course coffee.
lunch - a good sized bowl of vegetarian chili.
afternoon snack - 2 oz of wasabi peas - they have 10g of protein! (5g per oz)
dinner - the rest of the leftover Indian chickpeas and rice. a bottle of beer.
We hung out and watched Forest Gump together. What a great movie. I had two more beers over the rest of the evening, and a couple of sour pickles.
Day summary:
calories consumed: 1810
calories burned: 253
weight: 167.1 - not bad considering how much junk I ate over the weekend.
nutrients:
protein: 57g
carbs: 270g
fat: 25g
I'm pleased with the jump in protein. Thank you, Wasabi Peas!
breakfast - oatmeal made with soy milk, blueberries mixed in. I did have a container of pre-sliced grapefruit. They tasted a bit odd - trying to decide whether to eat the other 5 packages in the box I bought. And of course coffee.
lunch - a good sized bowl of vegetarian chili.
afternoon snack - 2 oz of wasabi peas - they have 10g of protein! (5g per oz)
dinner - the rest of the leftover Indian chickpeas and rice. a bottle of beer.
We hung out and watched Forest Gump together. What a great movie. I had two more beers over the rest of the evening, and a couple of sour pickles.
Day summary:
calories consumed: 1810
calories burned: 253
weight: 167.1 - not bad considering how much junk I ate over the weekend.
nutrients:
protein: 57g
carbs: 270g
fat: 25g
I'm pleased with the jump in protein. Thank you, Wasabi Peas!
Legumes are a great source of protein. When I was formerly vegan, I tended to eat 1-2 cups a day total, including hummus, peas, beans, lentils, and things like dried peas.
ReplyDeleteI still eat beans almost every day. I think your gut accommodates to them, because I never have trouble with "ill effects."
I promised the story of my accidental vegan year, so I should get to that before the challenge is over!